My first Ironman (ebook)
OHANA Triathlon

My first Ironman (ebook)

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We have gathered the expertise of 7 authors to accompany you in your triathlon journey. 

The ebook is based on a strong scientific foundations but also includes professional and amateur triathletes testimonials. 
  • Full equipment checklist for both training and racing
  • Training plan of 12 weeks to your Ironman 140.6 or 70.3
  • Injury prevention routines for each disciplines 
  • Nutritional plan for your daily life and specific for the race
  • Mental preparation best practices to deal with stress and flow
  • Time management framework to make the most of your days
Note that the book is only available for preorder in ebook format right now. It will be sent in May 2021. 

    We are here to help you choose the size that suits you best!

    Find your fit with our sizing chart

    How to make measurements
    • WAIST: measure the circumference of the waist at the narrowest point of the abdomen, keeping the tape horizontally.
    • HIPS: take the measurement at the point of maximum width of the hips, keeping the tape horizontally. 

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